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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Lou Holtz
reconnecting movement

The driving philosophy behind Essential Kinetics is to give clients freedom. Freedom from pain, freedom to retrain and regain your active pursuits and freedom to approach your health and fitness in a sustainable way.

Essential Kinetics believes the key to an ongoing healthy lifestyle is to find a sustainable approach to your health and fitness in the environment that best supports your needs.  By providing clinical physical training, expertise and education, you'll be empowered with the training tools, skills and knowledge to rehabilitate and maintain an active life.

M.A.C.T. Certified Kinesiologists specialize in injury management, movement retraining, chronic disease management and sport-directed conditioning & coaching.

Notices

 

With over 25 years experience, Tara Keller is proud to be a recognized leader supporting clients rehab & training initiatives across B.C.


YOUR HEALTH MATTERS TO ME 

Essential Kinetics supports all efforts to keep our community healthy & reduce the spread of Covid-19.

TELEHEALTH SERVICES ARE AVAILABLE ON REQUEST TO KEEP YOU MOVING SAFELY

Please visit my BOOKING page to schedule your online video consultation.