Understanding and integrating the whole body response to movement is a necessary step in acheiving full recovery and movement potential and an important adjunct to physiotherapy, chiropractic, massage or alternative treatments.
Founder of M.A.C.T.TM Certified Kinesiologists, Tara specializes in injury management, movement retraining, chronic disease management and sport-directed conditioning & coaching, delivering exemplary training & exercise therapy to give you the freedom in movement you deserve.
Conquer the demands of movement & acquire the skills essential for regaining optimal function in all activities, from work to sport to everyday life.
Recognized leader in movement assessment & retraining services
Tara delivers professional, customized & guided exercise programming with access to the latest approaches derived from sport science, pain science & health research and proven training techniques to optimize recovery & fitness.
Essential Kinetics bridges the gap from rehab to health & fitness.
Advance your health with the best support beside you every step of the way!