The driving philosophy behind Essential Kinetics is to give clients freedom. Freedom from pain, freedom to retrain and regain your active pursuits and freedom to approach your health and fitness in a sustainable way.

With our Specialists training in injury prevention and management, corrective exercise programming, chronic disease management, pre & post-natal fitness and sport-directed conditioning & coaching, we have the tools you need to succeed.

Bridging the gap between health care and fitness, Essential Kinetics stops pain before it begins. Employing a progressive and functional approach to exercise allows you to regain joint stability, improve balance and joint mobility and attain increased strength and endurance. Essential Kinetics believes the key to an ongoing healthy lifestyle is to find a sustainable approach to your health and fitness in the environment that best supports your needs.