BSF® INSTRUCTOR CERTIFICATION
Essential Kinetics, with Human Motion Strength & Conditioning Inc., brings you our internationally accredited certification program: Building a Strong Foundation TM
Are your athletes skeptical of strength training for fear it will add unnecessary muscle bulk and slow them down? Are they still following high repetition, low load schemes?
Help us stop the myths of strength training for endurance athletes!
BSF® is an entire system for successful training of the endurance athlete. Unlike most exercise training courses that offer only components of this course, BSF® offers you all the training, marketing resources, our step-by-step 8-week curriculum and homework packages for your clients together in one package!
The BSF® Instructor Certification Course includes 14 direct training hours with experts who apply theoretical models, case study examples and the latest in multi-sport research to put you ahead in the industry and give you unmatched training in:
1. A functional assessment of the athlete
2. A comprehensive sport analysis
3. Sport biomechanics
4. Injury markers and prevention strategies
5. Periodization and program design
2. A comprehensive sport analysis
3. Sport biomechanics
4. Injury markers and prevention strategies
5. Periodization and program design
PLUS our step-by-step 8-week strength training curriculum following the principles governing the laws of periodization.
You get the opportunity to practice the delivery of our complete curriculum including first-hand access to our latest coaching techniques for cueing and correcting performance of movement.
And that's not all!
You also get the support of our detailed 200-page course manual that includes every exercise with its picture, performance description and coaching tips. Certified Instructors receive the comprehensive 8-week Curriculum that can be delivered one-on-one or in a group setting with their clients. Each week’s program plan is outlined with the specific exercises, training volume / intensity / duration and ordering of exercise necessary to prepare your athletes for advanced training and technical lifting in the gym.
The BSF® system focuses on injury prevention and transferring strength gains directly to performance.
BSF® is an analytical, practical and sequential approach to developing the physical strength required for endurance sport performance. Our comprehensive, ground-breaking formula is used to train endurance athletes competing in: Road Cycling, Distance Running and Triathlon (Multisport) and can be applied to both the recreational and elite performance athlete.
The BSF® Instructor Certification Course enables sport coaches, kinesiologists, strength & conditioning specialists and movement educators to use a proven system that fits within their scope of practice to assist in taking their clients to another level of performance, while helping them inspire all athletes to reach their true genetic potential and minimize risk of injury.
Nowhere will you find this supportive and comprehensive a system.
Testimonial:
“I learned an incredible amount at the BSF® course. I have been a training coach for almost 3 years and up until BSF® it was pretty much self taught because of the lack of good info out there. I learned more in 2 days than I have in 3 years!!!! I want to coach with integrity, not just put people through 'workouts' with no rhyme or reason behind the exercises. I can now say that I am able to spot incorrect movement patterns and help teach proper technique. It has made me a more confident coach and for that I am thankful.” – Nicole, Running Coach and Personal Trainer
Frequently Asked B.S.F. Certification Course Questions and Answers: Click here