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Knowing is not enough; we must apply. Willing is not enough; we must do.
Johann von Goethe
reconnecting movement

Corrective Exercise Training for Injury Management
& Economy of Movement

September 12, 2010

 

Corrective exercise training starts with identifying faulty joint mechanics and movement patterns and follows with motor retraining programs that will guarantee client outcomes and performance measures while preventing further injury.

 

Find out how to:

  • address the most common muscle imbalances using exercises proven to increase multi-joint stability and functional performance measures
  • implement the principles of kinetic ordering and corrective exercise applications for post-rehabilitation and athletic development
  • apply advanced motor retraining strategies to take your clients from simply controlling movement to developing higher levels of neuro-motor precision in their training

 

LOCATION:

ESSENTIAL KINETICS
Suite 200 - 1595 West Broadway, Vancouver, BC

DATE: Sunday, September 12, 2010 - 9:00 am to 5:00 pm
COURSE SCHEDULE:
8:50 – 9:00 Participant Registration & Waivers
9:00 – 10:00 Common Muscle Imbalance Identification & Key Tests of Function
10:00 - 10:20 Kinetic Ordering & Principles of Applying Corrective Exercises
10:20 - 10:30 Break
10:30 – 12:30 Addressing Lower Chain Function and Stability
12:30 - 1:15 Lunch
1:15 - 2:00 Addressing Pelvic & Trunk Stability
2:00 - 3:30 Addressing Upper Chain Function and Stability
3:30 - 3:40 Break
3:40 - 4:50 Advanced Motor Retraining Strategies
4:50 - 5:00 Final Review & Evaluations
INSTRUCTOR:

Tara Keller, Hons. B.Sc. (KIN), MES

Tara Keller obtained her Kinesiology degree from the University of Waterloo in Ontario. She is a Practicing Member under the British Columbia Association of Kinesiologists and is certified as a Medical Exercise Specialist through the American Academy of Health, Fitness & Rehab Professionals (AAHFRP). Tara has also certified in Gray Cook’s Functional Movement System™, including the FMS and SFMA certifications.

Tara is the co-author of “Building a Strong Foundation®”, providing accredited certification in the training of endurance athletes in the gym. She has written articles for several publications and has provided education to Chiropractors, Physiotherapists, Kinesiologists, Osteopaths, Massage Therapists, Coaches and Personal Trainers throughout Canada on functional anatomy, movement assessment and corrective exercises training.

As the founder of Essential Kinetics, based in Vancouver, Tara oversees a team of Corrective Exercise Specialists and therapists and continues to lead the industry in providing corrective exercise and training services for injury management and performance enhancement.

Approved by the CSEP, BCAK, BCRPA & CMTBC for 7 CEC credits

Early Registration before August 13, 2010 - $189.00 + tax
Late Registration after August 13, 2010 - $239.00 + tax

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