The driving philosophy behind Essential Kinetics is to give clients freedom. Freedom from pain, freedom to retrain and regain your active pursuits and freedom to approach your health and fitness in a sustainable way with one-on-one consultations and training that gives you the tools you need to continue independently with your exercise while still receiving guidance when and as needed.
Bridging the gap between health care and fitness Essential Kinetics can help stop pain before it begins. Employing a progressive and functional approach to exercise can help you regain joint stability, improve balance and joint mobility and attain increased strength and endurance. With Medical Exercise Specialist training in anatomy, vital signs, medical conditions, injury prevention and care Essential Kinetics recognizes the need for fitness for those with special medical conditions and can work in conjunction with physiotherapists, chiropractors and alternative health practitioners to help treat the following conditions:
Recurrent injuries such as ankle sprains, shoulder dislocations, patello-femoral syndrome, iliotibial band (IT Band) syndrome and muscle strains
Chronic pain such as neck, shoulder, back and knee pain
Back injuries such as degenerative joint disease, disc herniation, disc bulge, spondylolisthesis, spinal stenosis, spinal fusion, ankylosing spondylitis
Sports injuries such as shoulder impingement syndrome, AC joint separation, tendonitis, rotator cuff tear, golfer’s elbow, tennis elbow, ACL (anterior cruciate ligament)/MCL (medial collateral ligament)/LCL (lateral collateral ligament)/PCL (posterior cruciate ligament) injury, knee meniscus tear, IT Band syndrome, ankle fractures and shin splints
Occupational syndromes such as tendonitis, degenerative joint disease, back pain, neck pain, thoracic outlet syndrome, carpal tunnel syndrome
Pre and post-surgical conditions including total joint replacements such as hip replacement, shoulder replacement, knee replacement, rotator cuff repair, ACL repair, Achilles tendon rupture, laminecotomy, spinal fusion and meniscus repair
Metabolic conditions such as diabetes
Arthritis, rheumatic disease and related conditions such as fibromyalgia, chronic tendonitis, bursitis, osteoarthritis, and degenerative joint disease
Neurological conditions such as multiple sclerosis
Osteoporosis and osteopaenia
Cancers such as breast cancer, testicular cancer and other cancers where exercise is medically recommended
Essential Kinetics believes the key to an ongoing healthy lifestyle is to find a sustainable approach to your health and fitness whether you’re recovering from surgery, wanting to optimize your cardiovascular function or are looking at the health of your corporation.
