Our bodies constantly learn and re-learn movement patterns in response to injury and pain and to the demands of sport, work and life. As gestures become habits, habits become postures, and as injuries occur or our postures deviate, joint mechanics are altered throughout the body causing chronic pain and recurrent injuries. To achieve long-term management of your condition, you must address the cause rather than the symptoms.

Essential Kinetics’ founder, Tara Keller, does just that. Combining a unique background as a Registered Kinesiologist and Certified Medical Exercise Specialist she brings an in-depth understanding of the movement patterns essential for achieving or regaining optimal function in all your activities, from work to sport to everyday life. Retraining with precise movement control and functional exercise is an important and effective adjunct to physiotherapy, chiropractic or alternative treatments for the following conditions:

• Recurrent injuries such as ankle sprains and muscle sprains
• Chronic pain, joint pain and stiffness
• Back injuries such as degenerative joint disease and spinal stenosis
• Sports injuries such as IT band syndrome, tennis elbow and shoulder impingement
• Occupational syndromes such as tendonitis and carpal tunnel syndrome
• Pre and Post-surgical conditions including joint replacements
• Metabolic conditions such as diabetes
• Arthritis, rheumatic disease and conditions such as fibromyalgia, chronic tendonitis and bursitis
• Osteoporosis and osteopaenia
• Multiple Sclerosis

Essential Kinetics is ready to guide you safely back to your activities and provide you with self-management tools to effectively manage your condition. Contact Tara Keller of Essential Kinetics today.