Injuries

• Ankle sprains? Learn how to regain foot stability, ankle mobility and to control your hip musculature in order to return to your activities and avoid recurrent sprains
• Iliotibial Band Syndrome? Let us evaluate your gait, identify your muscular imbalances and address the training mileage that all contribute to this common running injury
• Meniscus injury? Re-establish the motor control of your lower extremities and regain joint centration to prevent future degeneration of your knee joint using our medically-supported exercises
• Shoulder Impingement? Learn how to stabilize your scapula (shoulder blade) and effectively activate your supporting hip and core musculature to provide the essential foundation while you retrain your shoulder mechanics and improve your quality of movement
  

Chronic Conditions & Special Health Considerations

• Chronic back and neck pain? Degenerative Joint Disease? Re-establish the spinal stability and core strength necessary to address the root cause of your symptoms and regain control of your movement without pain
• Diabetes? Regular physical activity is an important component of your treatment plan. Let us tailor your exercises to improve blood sugar control and reduce your risk of heart disease and nerve damage
• Fibromyalgia? Our tailored exercise programs will enhance your postural support, energy drive and management of the painful responses your body experiences, while reducing your stress and fatigue
• Multiple Sclerosis? MS can lead to loss of strength, sensation, co-ordination and balance causing severe and progressive limitations of function in daily life. Our exercise interventions are aimed at improving daily functioning while providing pacing strategies necessary to increase your participation in the activities you enjoy
  
• Osteoarthritis? Chronic inflammation impairs the proprioception of your joints. Learn how to decrease aberrant stress on your joints and effectively regain proprioception, balance, strength and joint stability